HIBISCUS TEA
Hibiscus tea, also known as pomegranate flower, which dazzles with its dark red color throughout four seasons, is also known as sour tea for its taste. One of the main reasons for the hibiscus tea to be highly recommended is that it does not contain caffeine. As it is understood from its color, it is one of the teas with high antioxidant properties. Hibiscus tea also helps destroy free radicals, creating an anti-aging effect.
It helps to strengthen the immune system thanks to its high content of vitamin C. According to a 2010 study, hibiscus tea helps reduce body fever caused by colds. Hibiscus tea also helps your digestive system to work properly by increasing bowel movements. According to another study published in 2010, the hibiscus plant helps reduce cholesterol and blood pressure thanks to its anthocyanins.
Hibiscus tea provides your blood sugar balance by slowing down the absorption of carbohydrates. In this way, hibiscus tea makes it easier to lose weight for those who aim to lose weight. According to a 2014 study, it was observed that those who consumed regular hibiscus tea for 12 weeks provided thinning around the waist and a reduction in body fat percentage.
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